Anticipatory Grief: Understanding and Coping with Loss Before Death
At Sound Insight Psychology, we help individuals and families navigate anticipatory grief—the emotional and psychological pain that arises before the death of a loved one. Whether you’re caring for a parent with a terminal illness or witnessing a partner’s memory fade, anticipatory grief can be just as intense as traditional grief. Learn how to recognize the signs, cope with the complex emotions, and find meaningful support from therapists who specialize in grief and loss. You’re not alone—healing can begin even before goodbye.

At Sound Insight Psychology, we specialize in helping high-functioning older adults and caregivers navigate life transitions with clarity and resilience. Our virtual therapy services, available across Washington and California, provide expert support for retirement adjustment, caregiver stress, and emotional wellness in later life. Discover how therapy can help you age with intention, confidence, and connection.

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Burnout is more than everyday stress. Learn the key differences, early warning signs, and how to recover. Discover expert mental health support from Sound Insight Psychology for adults, caregivers, and professionals.

Learn expert-backed strategies for aging well, including mental health, movement, nutrition, and purpose. Sound Insight Psychology specializes in geriatric mental health and caregiver support.

Sleep is essential for cognitive function, emotional well-being, and overall health—yet many older adults struggle with insomnia, frequent awakenings, or poor sleep quality. Discover practical tips for maintaining a healthy sleep schedule, creating a sleep-friendly environment, and recognizing when to seek professional support.

Is it normal aging or the early signs of dementia? While occasional forgetfulness happens to everyone, persistent memory loss, confusion, and difficulty with daily tasks may indicate cognitive decline. With over 55 million people worldwide affected by dementia, early detection is crucial for better care and quality of life. Learn how to differentiate between normal aging and dementia, and take proactive steps toward care and intervention.

Caring for aging parents involves understanding their mental health needs and offering support through connection, healthy habits, and open communication. Learn practical tips to help your loved ones thrive and age with dignity and resilience.