Celebrating Older Americans Month: Embracing Mental Wellness in the Third Act of Life
May is Older Americans Month, a time to recognize the resilience, wisdom, and ongoing potential of older adults in our communities. At Sound Insight Psychology, we believe that aging doesn’t mean slowing down—it’s an opportunity to deepen meaning, nurture relationships, and explore personal growth with intention.
Many of our clients are navigating what we call the “third act” of life: retirement, caregiving, changing health, or the passing of peers and partners. These transitions, while natural, can stir up feelings of grief, uncertainty, or disconnection. Our practice exists to help older adults—and their families—move through these moments with compassion, curiosity, and clarity.
Whether you're a high-functioning adult feeling a bit “stuck” or the adult child of an aging parent searching for support, we provide tailored therapy that honors your life experience while supporting your mental well-being. This includes:
Therapy for life transitions and retirement identity shifts
Coping with anxiety, memory changes, or loneliness
Support for adult children navigating caregiving roles
Guidance for aging with intention and self-awareness
This month, we invite you to reflect on what it means to age well—mentally, emotionally, and spiritually. It’s never too late to reconnect with your values, find new purpose, and take care of your inner life.
If you or a loved one are looking for support, Sound Insight Psychology is here to help—virtually across Washington and California. Explore our services, meet our providers, and learn how we help older adults and caregivers move through life’s transitions with grace and insight.
